No doubt your inbox and social media accounts are filled with people and companies telling you why you need to make ridiculous New Year resolutions.  We at Solace House Canada want you to make only one .......IN 2021 I WILL LOOK AFTER MY MENTAL HEALTH FIRST. 

Every decision and choice you make this year will only be made after you consider how it will affect your mental health. This is the simplest way to look after yourself physically, emotionally and mentally.

Should you eat healthily ?

Of course, but sometimes  we need a cup of tea, some chocolate and time to gather our thoughts.

Should you exercise ?

Of course, but sometimes we need to call a friend and hear a friendly voice.

Mental Health FIRST. 

Everyday throughout the month of January we will be sending you an email with ideas, tips and tricks to help you look after your mental health. We will be also organizing workshops and meetings to help set you up for a great year ahead.

Make sure you join our mailing list above.