Though January has come to an end, our emphasis on #MENTALHEALTHFIRST has not. We encourage you to keep looking at every choice and decision only after you have considered how it will affect your mental health.

A new month brings with it a fresh start and this month we are looking at Love ! What are your loves? What are your passions ? What do you love to do when you have time to yourself ? Would you like to learn to do something new ?

Our passions make us who we are and they are what often help us the most in the darker times.

If you don't know what your passion is why not join us for our Mindfulness Workshop on the 10th February at 8p.m. Learning to make space for your thoughts and feelings can help you to understand what you really want and need.  (Details on registration on our Social Media Platforms)

Share your passions and loves with us across our Social Media platforms #FebruaryLove