Though we can't hold our traditional Solace Sunrise Walk on the 6th of June. We are asking you all to join us for our 5KM Challenge  - our 5 things KIND to ME Challenge. On the 6th June we are encouraging you to get up and go for your Sunrise Walk, wherever you are. Take some time, enjoy the quiet, breathe and start the day right. Then join us across our social media and throughout the day for other ways to look after yourself and your mental health. How do you fancy trying some meditation or yoga or even a family/flatmate Scavenger hunt?  Interested in joining our book club or want to take part in our quiz? We have you covered all day. We are also going to be sharing lots of other ways for you to pause or even reset and put your mental health first. Click on the icons below to find out more. All of our social media accounts can be found at the bottom of the page.



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